Comparing Nutrients in 500 calories Common CowpeasVS Carob flour
Weight per 500 calories
Common Cowpeas
149g
Carob flour
225g
Common Cowpeas have 1.5 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Carob flour?
Common Cowpeas VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Carob flour?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Carob flour:
500 calories of Common Cowpeas have 10.6 times more Vitamin B1, 21.1 times more Vitamin B5 and 14.4 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Common Cowpeas.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Common Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Carob flour:
500 calories of Common Cowpeas have 1.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 4.8 times more Calcium than Raw Common Cowpeas.
Both Common Cowpeas and Carob flour contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 32.9 times more Omega 3 and 3.4 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate, 10.8 times more Sugars and 5.7 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Carob flour provide inadequate amounts of Omega 6 in 500 calories.