Nutrient Comparison: Canned Broadbeans VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Boiled Common Cowpeas:
- 14 ounces of Canned Broadbeans have 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 10.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Boiled Common Cowpeas:
- 14 ounces of Canned Broadbeans have 113.3 times more Sodium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Common Cowpeas contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas contain 1.6 times more Energy, 11.9 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.