Nutrient Comparison: Canned Broadbeans VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Boiled Common Cowpeas:
- 1 kilogram of Canned Broadbeans has 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 10.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Boiled Common Cowpeas:
- 1 kilogram of Canned Broadbeans has 113.3 times more Sodium than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 2.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Common Cowpeas contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Common Cowpeas contains 1.6 times more Energy, 11.9 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.