Comparing Nutrients in 300 calories Canned Broadbeans VS Boiled Common Cowpeas
Weight per 300 calories
Canned Broadbeans
423g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 1.6 times more energy per unit of mass than Canned Broadbeans , which is average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Common Cowpeas?
Canned Broadbeans VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Boiled Common Cowpeas:
300 calories of Canned Broadbeans have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 7.4 times more Vitamin C than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Broadbeans .
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Boiled Common Cowpeas:
300 calories of Canned Broadbeans have 1.8 times more Calcium, 1.4 times more Potassium, 185 times more Sodium and 1.9 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Boiled Common Cowpeas contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Common Cowpeas contain 7.3 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.