Poppy Seed Spices have 18.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Poppy Seed?
Cooked Chopped Frozen Broccoli VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Poppy Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Poppy Seed:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 15.2 times more Vitamin B2, 9.6 times more Vitamin B3, 15.9 times more Vitamin B5, 9.9 times more Vitamin B6, 12.8 times more Vitamin B9, 751.9 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Poppy Seed.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Poppy Seed:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Potassium, 7.9 times more Sodium and 285.9 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 2.3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Poppy Seed contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 3.6 times more Carbohydrate, 9.2 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 18.5 times more Fat, 13.4 times more Saturated Fat and 116.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6