Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Ground Turmeric
Weight per 100 calories
Frozen Chopped Broccoli
385g
Ground Turmeric
32g
Ground Turmeric Spice has 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Turmeric?
Frozen Chopped Broccoli VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ground Turmeric?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Ground Turmeric:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 14.6 times more Vitamin B6, 40.2 times more Vitamin B9, 966.9 times more Vitamin C, 3.3 times more Vitamin E and 72.6 times more Vitamin K than Ground Turmeric.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Ground Turmeric:
100 calories of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium, 10.7 times more Sodium, 1.3 times more Zinc and 85.4 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 2.9 times more Copper, 5.7 times more Iron and 5.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Turmeric contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15 times more Omega 3, 5 times more Sugars, 22.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Ground Turmeric.
Both Frozen Chopped Broccoli and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.