Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Capers
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Capers
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Canned Capers. It has very low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Capers?
Frozen Broccoli Spears VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Capers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Capers:
100 calories of Frozen Broccoli Spears have 6.5 times more Vitamin A, 3.2 times more Vitamin B1, 7.1 times more Vitamin B5, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 12.6 times more Vitamin C, 1.2 times more Vitamin E and 3.3 times more Vitamin K than Canned Capers.
While 100 kcal of Canned Capers contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Capers:
100 calories of Frozen Broccoli Spears have 2.6 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Canned Capers.
While 100 kcal of Canned Capers contain 13.1 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium and 174.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Capers contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.8 times more Sugars than Canned Capers.
While 100 kcal of Canned Capers contain 3.2 times more Fat, 5.6 times more Saturated Fat, 1.8 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Capers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6