Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Peppermint
Weight per 100 calories
Frozen Broccoli Spears
345g
Peppermint
143g
Fresh Peppermint has 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Peppermint?
Frozen Broccoli Spears VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Peppermint?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Peppermint:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.5 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peppermint provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Peppermint:
100 calories of Frozen Broccoli Spears have 2 times more Phosphorus, 1.3 times more Sodium and 2.8 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 2.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peppermint contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.4 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.