Dried Chervil Spices have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Chervil Spices?
Frozen Broccoli Spears VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Chervil Spices:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Chervil Spices:
100 calories of Frozen Broccoli Spears have 1.7 times more Sodium and 102.8 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 4 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chervil Spices contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3