Nutrient Comparison: Frozen Broccoli Spears VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Chervil Spices:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 5.1 times more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Chervil Spices:
- 5 ounces of Frozen Broccoli Spears have 12.6 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 32.8 times more Calcium, 12.2 times more Copper, 44.4 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 19 times more Potassium, 15.4 times more Selenium, 4.9 times more Sodium and 25.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 8.2 times more Energy, 11.5 times more Fat, 48.6 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3