Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Ground Cloves
Weight per 100 calories
Frozen Broccoli Spears
345g
Ground Cloves
36.5g
Ground Cloves Spices have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Cloves?
Frozen Broccoli Spears VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Cloves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ground Cloves:
100 calories of Frozen Broccoli Spears have 67.3 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 35.5 times more Vitamin B9, 3226.6 times more Vitamin C, 1.4 times more Vitamin E and 6.8 times more Vitamin K than Ground Cloves.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ground Cloves:
100 calories of Frozen Broccoli Spears have 5.4 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 1.4 times more Zinc and 86.7 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 24.9 times more Manganese and 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Cloves contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3, 5.8 times more Sugars and 4.8 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 4 times more Fat, 8 times more Saturated Fat, 7.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Cloves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6