Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cumin Seed
Weight per 100 calories
Frozen Broccoli Spears
345g
Cumin Seed
26.7g
Cumin Seed Spices have 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cumin Seed?
Frozen Broccoli Spears VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cumin Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cumin Seed:
100 calories of Frozen Broccoli Spears have 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, 121.6 times more Vitamin B9, 114.7 times more Vitamin C, 5.2 times more Vitamin E and 242.8 times more Vitamin K than Cumin Seed.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cumin Seed:
100 calories of Frozen Broccoli Spears have 1.5 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium and 145.3 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.8 times more Calcium, 1.9 times more Copper, 7.1 times more Iron and 1.8 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cumin Seed contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.2 times more Omega 3, 1.6 times more Carbohydrate, 8.4 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 5.1 times more Fat and 6.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6