Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dill Weed
Weight per 100 calories
Cooked Broccoli Raab
400g
Dill Weed
233g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dill Weed?
Cooked Broccoli Raab VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dill Weed?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dill Weed:
100 calories of Cooked Broccoli Raab have 5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dill Weed provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 calories.
Both Cooked Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dill Weed:
100 calories of Cooked Broccoli Raab have 2.1 times more Phosphorus, 1.6 times more Sodium and 1.8 times more Water than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dill Weed contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 26.6 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 1.3 times more Fat and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dill Weed offer comparable quantities of Energy per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 100 calories.