Comparing Nutrients in 100 calories Broccoli RaabVS Garlic Powder
Weight per 100 calories
Broccoli Raab
455g
Garlic Powder
30g
Garlic Powder Spices have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Garlic Powder?
Broccoli Raab VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Garlic Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Garlic Powder:
100 calories of Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 13.8 times more Vitamin B2, 23.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.6 times more Vitamin B6, 26.6 times more Vitamin B9, 253.3 times more Vitamin C, 36.4 times more Vitamin E and 8425.5 times more Vitamin K than Garlic Powder.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Garlic Powder:
100 calories of Broccoli Raab have 20.6 times more Calcium, 5.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Sodium, 3.9 times more Zinc and 215.9 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Garlic Powder contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 10.1 times more Fat, 237 times more Omega 3, 2.4 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Garlic Powder offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.