Comparing Nutrients in 100 calories Broccoli RaabVS Dried Marjoram Spices
Weight per 100 calories
Broccoli Raab
455g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 12.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Marjoram Spices?
Broccoli Raab VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Marjoram Spices:
100 calories of Broccoli Raab have 4 times more Vitamin A, 6.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 4.8 times more Vitamin C, 11.8 times more Vitamin E and 4.4 times more Vitamin K than Dried Marjoram Spices.
Both Raw Broccoli Raab as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Marjoram Spices:
100 calories of Broccoli Raab have 2.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 5.3 times more Sodium, 2.6 times more Zinc and 149.2 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Marjoram Spices contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.1 times more Protein than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.4 times more Omega 3, 3.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Marjoram Spices offer comparable quantities of Energy, Fat, Sugars and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6