Comparing Nutrients in 100 calories Broccoli RaabVS Dried Parsley Spices
Weight per 100 calories
Broccoli Raab
455g
Dried Parsley Spices
34.2g
Dried Parsley Spices have 13.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Parsley Spices?
Broccoli Raab VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Parsley Spices:
100 calories of Broccoli Raab have 17.9 times more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.1 times more Vitamin C, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 1.4 times more Vitamin B2 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Parsley Spices:
100 calories of Broccoli Raab have 1.3 times more Calcium, 1.3 times more Iron, 2.2 times more Phosphorus, 1.9 times more Zinc and 208.6 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 1.4 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Dried Parsley Spices contain similar levels of Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6