Comparing Nutrients in 100 calories Boiled BuckwheatVS Brazilnuts
Weight per 100 calories
Boiled Buckwheat
109g
Brazilnuts
15g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Brazilnuts?
Boiled Buckwheat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Brazilnuts:
100 calories of Boiled Buckwheat have 8 times more Vitamin B2, 22.8 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 8.8 times more Vitamin E than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Brazilnuts:
100 calories of Boiled Buckwheat have 2.4 times more Iron, 2.4 times more Manganese and 158.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus and 121.6 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Brazilnuts contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 12.2 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.1 times more Fat, 16.8 times more Saturated Fat and 19.5 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Buckwheat Groats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.