Comparing Nutrients in 100 calories Roasted BuckwheatVS Brazilnuts
Weight per 100 calories
Roasted Buckwheat
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Brazilnuts?
Roasted Buckwheat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Brazilnuts:
100 calories of Roasted Buckwheat have 14.7 times more Vitamin B2, 33.2 times more Vitamin B3, 12.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Roasted Buckwheat Groats.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Brazilnuts:
100 calories of Roasted Buckwheat have 1.9 times more Iron and 2.5 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 1.5 times more Copper and 119.8 times more Selenium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Brazilnuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 12.2 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13 times more Fat, 14.3 times more Saturated Fat and 16.7 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Roasted Buckwheat Groats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.