Comparing Nutrients in 100 calories Boiled BulgurVS Dried Butternuts
Weight per 100 calories
Boiled Bulgur
121g
Dried Butternuts
16.3g
Dried Butternuts have 7.4 times more energy per unit of mass than Cooked Bulgur, which is very high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Dried Butternuts?
Boiled Bulgur VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Dried Butternuts:
100 calories of Boiled Bulgur have 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
Both Boiled Bulgur and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Bulgur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Dried Butternuts:
100 calories of Boiled Bulgur have 1.2 times more Copper, 1.8 times more Iron, 1.3 times more Zinc and 171.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Selenium than Cooked Bulgur.
Both Boiled Bulgur and Dried Butternuts contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 11.4 times more Carbohydrate and 7.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 32.2 times more Fat, 295.6 times more Omega 3 and 48.7 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate