Comparing Nutrients in 100 calories Carob flourVS Canned Cowpeas
Weight per 100 calories
Carob flour
45g
Canned Cowpeas
130g
Carob flour has 2.9 times more energy per 100g than Canned Cowpeas. It has above average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Canned Cowpeas?
Carob Flour VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Carob flour vs Canned Cowpeas:
100 calories of Carob flour have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 4.1 times more Vitamin B1, 11.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 38.9 times more Vitamin C than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Canned Cowpeas:
100 calories of Carob flour have 6 times more Calcium, 1.7 times more Copper and 1.7 times more Potassium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 24.1 times more Sodium, 2.2 times more Zinc and 64.1 times more Water than Carob flour.
Both Carob flour and Canned Cowpeas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.3 times more Carbohydrate and 4.2 times more Fiber than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 62.7 times more Omega 3 and 3 times more Protein than Carob flour.
Both Carob flour and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.