Comparing Nutrients in 100 calories Canned Carrots with SaltVS Prepared Horseradish
Weight per 100 calories
Canned Carrots with Salt
400g
Prepared Horseradish
208g
Prepared Horseradish has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared Horseradish?
Canned Carrots With Salt VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Prepared Horseradish:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 142.1 times more Vitamin E and 14.5 times more Vitamin K than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Drained Canned Carrots with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Prepared Horseradish:
100 calories of Canned Carrots with Salt have 3.4 times more Copper, 2.9 times more Iron, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.8 times more Magnesium, 3.6 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Horseradish contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Prepared Horseradish contain 2.5 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6