Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fennel Seed
Weight per 100 calories
Canned Carrots with Salt
400g
Fennel Seed
29g
Fennel Seed Spices have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fennel Seed?
Canned Carrots With Salt VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fennel Seed?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fennel Seed:
100 calories of Canned Carrots with Salt have 1100.1 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fennel Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fennel Seed:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.5 times more Potassium, 38 times more Sodium and 145.6 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.5 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fennel Seed contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 5.7 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6