Comparing Nutrients in 100 calories Fennel SeedVS Frozen Carrots
Weight per 100 calories
Fennel Seed
29g
Frozen Carrots
278g
Fennel Seed has 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Carrots?
Fennel Seed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fennel Seed vs Frozen Carrots:
100 calories of Fennel Seed have 1.4 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 972 times more Vitamin A and 1.9 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Frozen Carrots:
100 calories of Fennel Seed have 3.5 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 4 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Potassium, 7.4 times more Sodium and 97.9 times more Water than Fennel Seed Spices.
Both Fennel Seed and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 3.4 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Frozen Carrots offer comparable quantities of Energy per 100 calories.