Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ground Savory
Weight per 100 calories
Canned Carrots with Salt
400g
Ground Savory
36.8g
Ground Savory Spice has 10.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Savory?
Canned Carrots With Salt VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Savory?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ground Savory:
100 calories of Canned Carrots with Salt have 23.6 times more Vitamin A and 1.5 times more Vitamin B3 than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Ground Savory:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium, 109.7 times more Sodium and 112.4 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 7.8 times more Calcium, 5.4 times more Iron, 4.3 times more Magnesium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Savory contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 2.9 times more Fat, 8.3 times more Saturated Fat and 2.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.