Comparing Nutrients in 100 calories Canned Carrots with SaltVS Red Wine Vinegar
Weight per 100 calories
Canned Carrots with Salt
400g
Red Wine Vinegar
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Wine Vinegar?
Canned Carrots With Salt VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Red Wine Vinegar:
100 calories of Canned Carrots with Salt have more Vitamin A and 4.1 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Salt vs Red Wine Vinegar:
100 calories of Canned Carrots with Salt have 3.2 times more Calcium, 7.9 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 23 times more Sodium and 6.6 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Wine Vinegar contain similar levels of Iron per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 15.6 times more Carbohydrate, more Sugars, more Fiber and 12.2 times more Protein than Red Wine Vinegar.
Both Canned Carrots with Salt and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein