Comparing Nutrients in 100 calories Frozen CarrotsVS Poultry Seasoning Spices
Weight per 100 calories
Frozen Carrots
278g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 8.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poultry Seasoning Spices?
Frozen Carrots VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Poultry Seasoning Spices:
100 calories of Frozen Carrots have 45.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.7 times more Vitamin E than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Poultry Seasoning Spices:
100 calories of Frozen Carrots have 1.6 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Sodium and 82.5 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 3.2 times more Calcium, 1.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium and 4.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poultry Seasoning Spices contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 6, 22.6 times more Sugars and 2.5 times more Fiber than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.9 times more Fat, 8.2 times more Saturated Fat, 6.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6