Comparing Nutrients in 100 calories CauliflowerVS Spearmint
Weight per 100 calories
Cauliflower
400g
Spearmint
227g
Fresh Spearmint has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Spearmint?
Discover which food has more nutrients per 100 calories - Cauliflower or Spearmint?
Lets compare vitamin content per 100 calories of Cauliflower vs Spearmint:
100 calories of Cauliflower have 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain more Vitamin A and 1.7 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Spearmint provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Spearmint:
100 calories of Cauliflower have 1.3 times more Phosphorus, 1.8 times more Sodium and 1.9 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 5.1 times more Calcium, 3.5 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese and 2.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Spearmint contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Spearmint contain 12.8 times more Omega 3 and 1.9 times more Fiber than Raw Cauliflower.
Both Cauliflower and Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.