Comparing Nutrients in 100 calories Red Sour CherriesVS Cherimoya
Weight per 100 calories
Red Sour Cherries
200g
Cherimoya
133g
Raw Cherimoya has 1.5 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Cherimoya?
Red Sour Cherries VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Cherimoya?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Cherimoya:
100 calories of Red Sour Cherries have more Vitamin A than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Red Sour Cherries.
Both Red Sour Cherries and Cherimoya provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Cherimoya:
100 calories of Red Sour Cherries have 2.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.3 times more Magnesium than Raw Red Sour Cherries.
Both Red Sour Cherries and Cherimoya contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Raw Cherimoya lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cherimoya contain 2.4 times more Omega 3 than Raw Red Sour Cherries.
Both Red Sour Cherries and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
Both Raw Red Sour Cherries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.