Comparing Nutrients in 1 pound Red Sour Cherries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Red Sour Cherries	7%	5%	88%
Cherimoya	8%	7%	85%

Macro Nutrients

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Energy	7.82% 227kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	61.8% 80.3g	130g per day for Men 19-50 years
Sugars	53% 38.5g	80.5% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 27g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 3g	g per day for Men 19-50 years
Fiber	19% 7.26g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	18.3% 2.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.6% 391g	9.73% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sour Cherries VS Cherimoya per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sour Cherries versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sour Cherries vs Cherimoya:

• 1 pound of Red Sour Cherries has more Vitamin A than Cherimoya.
• While 1 lb of Raw Cherimoya contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Sour Cherries.
• 1 pound of Cherimoya have insufficient amounts of Vitamin A
• Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Sour Cherries vs Cherimoya:

• 1 pound of Red Sour Cherries has 1.5 times more Copper and 1.2 times more Manganese than Cherimoya.
• While 1 lb of Raw Cherimoya contains 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Red Sour Cherries.
• Both Red Sour Cherries and Cherimoya contain similar levels of Iron and Water per one pound.
• Both Raw Red Sour Cherries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cherimoya contains 1.5 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Red Sour Cherries.
• 1 pound of Red Sour Cherries provide inadequate amounts of Energy and Protein
• Both Raw Red Sour Cherries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one pound.