Nutrient Comparison: Red Sour Cherries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Cherimoya:
- 14 ounces of Red Sour Cherries have more Vitamin A than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Sour Cherries.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Cherimoya:
- 14 ounces of Red Sour Cherries have 1.5 times more Copper and 1.2 times more Manganese than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cherimoya contain similar levels of Iron and Water per 14 ounces.
- Both Raw Red Sour Cherries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 1.5 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Sour Cherries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.