Comparing Nutrients in 1 kilogram Red Sour Cherries VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Red Sour Cherries	7%	5%	88%
Cherimoya	8%	7%	85%

Macro Nutrients

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Energy	17.2% 500kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	136% 177g	130g per day for Men 19-50 years
Sugars	117% 85g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.4% 35g	86.6% 62.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.8g	% 59.3g	g per day for Men 19-50 years
Sucrose	% 8g	% 6.6g	g per day for Men 19-50 years
Fiber	42% 16g	79% 30g	38g per day for Men 19-50 years
Protein	18% 10g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Vitamin A	71% 640μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	69% 3.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sour Cherries	Cherimoya	Recommended Dietary Allowance
Calcium	16% 160mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	23.3% 861g	21.5% 794g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sour Cherries VS Cherimoya per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Cherimoya:

• 1 kilogram of Red Sour Cherries has more Vitamin A than Cherimoya.
• While 1 kg of Raw Cherimoya contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Red Sour Cherries.
• 1 kilogram of Cherimoya have insufficient amounts of Vitamin A
• Both Raw Red Sour Cherries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Red Sour Cherries vs Cherimoya:

• 1 kilogram of Red Sour Cherries has 1.5 times more Copper and 1.2 times more Manganese than Cherimoya.
• While 1 kg of Raw Cherimoya contains 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Red Sour Cherries.
• Both Red Sour Cherries and Cherimoya contain similar levels of Iron and Water per one kilogram.
• Both Raw Red Sour Cherries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Cherimoya contains 1.5 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Red Sour Cherries.
• 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy and Protein
• Both Raw Red Sour Cherries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.