Chickpea flour has 7 times more energy per 100g than Mori-nu soft silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Mori-nu soft silken tofu?
Chickpea Flour VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Chickpea flour vs Mori-nu soft silken tofu:
100 calories of Chickpea flour have 6.4 times more Vitamin B6 than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Chickpea flour.
Both Chickpea flour and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Chickpea flour as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Mori-nu soft silken tofu:
100 kcal of Mori-nu silken tofu, soft contain 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 60.9 times more Water than Chickpea flour.
Both Chickpea flour and Mori-nu soft silken tofu contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 2.8 times more Carbohydrate and 15.3 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 2.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Protein than Chickpea flour.
Both Chickpea flour and Mori-nu soft silken tofu offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber