Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Red Kidney Beans
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Red Kidney Beans?
Canned Chickpeas With Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Red Kidney Beans:
100 calories of Canned Chickpeas with Liquids have 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Red Kidney Beans:
100 calories of Canned Chickpeas with Liquids have 1.6 times more Calcium, 2.8 times more Manganese, 2.4 times more Selenium, 88.7 times more Sodium and 25.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 7 times more Fat and 14.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6