Red Kidney Beans VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Catjang Cowpeas:
- 100 calories of Red Kidney Beans have 1.3 times more Vitamin B2 than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Catjang Cowpeas:
- 100 kcal of Raw Catjang Cowpeas contain 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Fiber than Catjang Cowpeas.
- Both Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.