Nutrient Comparison: Red Kidney Beans VS Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Catjang Cowpeas:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Catjang Cowpeas:
- 100 g of Raw Catjang Cowpeas contain 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Fiber than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 2 times more Fat and 2.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6