Nutrient Comparison: Red Kidney Beans VS Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Catjang Cowpeas:
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Catjang Cowpeas:
- 5 oz of Raw Catjang Cowpeas contain 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Fiber than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 2 times more Fat and 2.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6