Comparing Nutrients in 100 calories Catjang CowpeasVS Boiled Red Kidney Beans
Weight per 100 calories
Catjang Cowpeas
29g
Boiled Red Kidney Beans
78.7g
Catjang Cowpeas have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Red Kidney Beans?
Catjang Cowpeas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Boiled Red Kidney Beans:
100 calories of Catjang Cowpeas have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Catjang Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Catjang Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Boiled Red Kidney Beans:
100 calories of Catjang Cowpeas have 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Catjang Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Catjang Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.