Comparing Nutrients in 300 calories Catjang CowpeasVS Boiled Red Kidney Beans
Weight per 300 calories
Catjang Cowpeas
87.5g
Boiled Red Kidney Beans
236g
Catjang Cowpeas have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Boiled Red Kidney Beans?
Catjang Cowpeas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Boiled Red Kidney Beans:
300 calories of Catjang Cowpeas have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Catjang Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Catjang Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Boiled Red Kidney Beans:
300 calories of Catjang Cowpeas have 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Catjang Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Catjang Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.