Comparing Nutrients in 300 calories Catjang CowpeasVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Catjang Cowpeas
87.5g
Canned Red Kidney Beans with Liquids
370g
Catjang Cowpeas have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Canned Red Kidney Beans with Liquids?
Catjang Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Catjang Cowpeas have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Catjang Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Catjang Cowpeas have 1.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 18.7 times more Sodium and 29.9 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 1.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Catjang Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.