Nutrient Comparison: Catjang Cowpeas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Catjang Cowpeas have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 11.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Catjang Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Catjang Cowpeas have 2.9 times more Calcium, 7.2 times more Copper, 8 times more Iron, 11.1 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium, 8.3 times more Selenium and 9.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 4.2 times more Energy, 5.8 times more Fat, 6.4 times more Omega 3, 6.8 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6