Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Boiled Large Lima Beans with Salt
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Boiled Large Lima Beans with Salt
87g
Boiled Large Lima Beans with Salt have 1.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Boiled Large Lima Beans with Salt?
Canned Low Salt Chickpeas With Liquids VS Boiled Large Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Boiled Large Lima Beans with Salt:
100 calories of Canned low Salt Chickpeas with Liquids have 3.8 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
While 100 kcal of Boiled Large Lima Beans with Salt contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Boiled Large Lima Beans with Salt:
100 calories of Canned low Salt Chickpeas with Liquids have 2.7 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Boiled Large Lima Beans with Salt.
While 100 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Iron, 2.7 times more Potassium, 1.7 times more Selenium and 1.4 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Large Lima Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 6.7 times more Fat and 9.4 times more Omega 6 than Boiled Large Lima Beans with Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6