Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Large Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Chickpeas with Liquids versus 100 g of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Boiled Large Lima Beans with Salt:
- 100 grams of Canned low Salt Chickpeas with Liquids have 2.9 times more Vitamin B6 than Boiled Large Lima Beans with Salt.
- While 100 g of Boiled Large Lima Beans with Salt contain 5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Boiled Large Lima Beans with Salt:
- 100 grams of Canned low Salt Chickpeas with Liquids have 2.1 times more Calcium and 1.6 times more Manganese than Boiled Large Lima Beans with Salt.
- While 100 g of Boiled Large Lima Beans with Salt contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium and 1.4 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- 100 grams of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Chickpeas with Liquids have 5.1 times more Fat and 7.2 times more Omega 6 than Boiled Large Lima Beans with Salt.
- While 100 g of Boiled Large Lima Beans with Salt contain 1.3 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Large Lima Beans with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6