Comparing Nutrients in 100 calories Boiled Chickpeas with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Chickpeas with Salt
61g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Boiled Chickpeas with Salt, which is high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Red Kidney Beans?
Boiled Chickpeas With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Red Kidney Beans:
100 calories of Boiled Chickpeas with Salt have 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Chickpeas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Red Kidney Beans:
100 calories of Boiled Chickpeas with Salt have 1.2 times more Calcium, 1.9 times more Manganese, 2.4 times more Selenium and 41.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas with Salt have 10 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6