Comparing Nutrients in 100 calories Chickpeas VS Boiled Common Cowpeas
Weight per 100 calories
Chickpeas
26.5g
Boiled Common Cowpeas
86.2g
Chickpeas have 3.3 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Boiled Common Cowpeas?
Chickpeas VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Chickpeas vs Boiled Common Cowpeas:
100 calories of Chickpeas have 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.4 times more Vitamin B1 than Raw Chickpeas .
Both Chickpeas and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Chickpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Boiled Common Cowpeas:
100 calories of Chickpeas have 1.4 times more Manganese than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Chickpeas .
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 5.6 times more Omega 6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.7 times more Omega 3 and 1.7 times more Fiber than Raw Chickpeas .
Both Chickpeas and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6