Comparing Nutrients in 100 calories ChivesVS Dried Beechnuts
Weight per 100 calories
Chives
333g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.2 times more energy per unit of mass than Raw Chives, which is very high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Chives or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chives vs Dried Beechnuts:
100 calories of Chives have more Vitamin A, 4.9 times more Vitamin B1, 6 times more Vitamin B2, 14.2 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 17.8 times more Vitamin B9 and 72 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chives as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chives vs Dried Beechnuts:
100 calories of Chives have 1766.4 times more Calcium, 4.5 times more Copper, 12.5 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 5.6 times more Potassium, 29.9 times more Zinc and 263.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 2.5 times more Carbohydrate and 10.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 3 and 3.8 times more Omega 6 than Raw Chives.
Both Chives and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein