Comparing Nutrients in 7 ounces Chives VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	51% 66.5g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	48% 433μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.02% 1.3mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Calcium	18.3% 183mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.86% 180g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Chives VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chives versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chives vs Dried Beechnuts:

• 7 ounces of Chives have more Vitamin A and 3.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Chives.
• Both Chives and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Chives as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Chives vs Dried Beechnuts:

• 7 ounces of Chives have 92 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.3 times more Copper, 1.5 times more Iron, 3.6 times more Manganese, 3.4 times more Potassium and 12.7 times more Sodium than Raw Chives.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 19.2 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 113.3 times more Omega 3, 73 times more Omega 6, 7.7 times more Carbohydrate and 1.9 times more Protein than Raw Chives.
• 7 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Chives VS Dried Beechnuts

What are the health benefits of Chives compared to Dried Beechnuts?

Chives are a good source of vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, but they are also calorie-dense. It's important to consume them in moderation due to their high calorie content.

Can I lose weight easier by eating more Chives or Dried Beechnuts?

Chives are a low-calorie, nutrient-dense herb that can be a great addition to a weight loss diet due to their high fiber content and potential to enhance flavor without adding many calories. Dried beech nuts, on the other hand, are higher in calories and fat, which may not be as conducive to weight loss. Therefore, incorporating more chives into your diet may be a better choice for weight loss compared to dried beech nuts.

Should I eat more Chives or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein. Dried beech nuts are a good source of plant-based protein, while chives are not a significant source of protein. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains to support your muscle-building goals.

What is the environmental impact of producing Chives compared to Dried Beechnuts?

Chives have a lower environmental impact compared to dried beechnuts. Chives require less water, land, and resources to grow, making them a more sustainable option. Additionally, chives are typically grown closer to where they are consumed, reducing transportation emissions.