Comparing Nutrients in 1 pound Chives VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.7% 136kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	81% 26g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	117% 152g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	26.5% 15g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	110% 989μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	804% 965μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Dried Beechnuts	Recommended Dietary Allowance
Calcium	41.7% 417mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 411g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Chives VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Chives versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chives vs Dried Beechnuts:

• 1 pound of Chives has more Vitamin A and 3.7 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Chives.
• Both Chives and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Chives as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chives vs Dried Beechnuts:

• 1 pound of Chives has 92 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 4.3 times more Copper, 1.5 times more Iron, 3.6 times more Manganese, 3.4 times more Potassium and 12.7 times more Sodium than Raw Chives.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Beechnuts contains 19.2 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 113.3 times more Omega 3, 73 times more Omega 6, 7.7 times more Carbohydrate and 1.9 times more Protein than Raw Chives.
• 1 pound of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6