Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Dried Beechnuts?
Enriched Yellow Corn Flour Masa VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Dried Beechnuts:
100 calories of Enriched yellow Corn flour masa have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 18 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched yellow Corn flour masa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Dried Beechnuts:
100 calories of Enriched yellow Corn flour masa have 219 times more Calcium, 5.5 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper, 2.2 times more Manganese and 2.4 times more Potassium than Enriched yellow Corn flour masa.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.5 times more Fat, 6.8 times more Saturated Fat, 20.6 times more Omega 3 and 6.9 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein