Cooked Couscous VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Boiled Red Kidney Beans:
- 100 calories of Cooked Couscous have 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 74.1 times more Vitamin K than Cooked Couscous.
- 100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Couscous as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Boiled Red Kidney Beans:
- 100 calories of Cooked Couscous have 26 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 5.7 times more Phosphorus, 6.1 times more Potassium and 3.6 times more Zinc than Cooked Couscous.
- 100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 49.4 times more Omega 3, 4.7 times more Fiber and 2 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.