Nutrient Comparison: Cooked Couscous VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Boiled Red Kidney Beans:
- 1 pound of Cooked Couscous has 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 84 times more Vitamin K than Cooked Couscous.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin K
- Both Cooked Couscous as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Boiled Red Kidney Beans:
- 1 pound of Cooked Couscous has 22.9 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 5.9 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 6.9 times more Potassium and 4.1 times more Zinc than Cooked Couscous.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 56 times more Omega 3, 5.3 times more Fiber and 2.3 times more Protein than Cooked Couscous.
- Both Cooked Couscous and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.